BEATING ALLERGIC DISEASES HOLISTICALLY WITH DIET

Your body knows what’s good for you which means it knows plants are good for you. This is how you can beat allergic diseases holistically!

Did you know over 60 million Americans are suffering from allergic diseases? The diseases arise in the body, producing an immune response that includes but is not limited to sneezing, shortness of breath, itchy skin, or watery eyes. On average, people are allergic to two or three different sources, typically from food, grasses, animals, or even dust mites. Lucky for us, research studies are setting the stage for holistic treatment options for these uncomfortable and sometimes deadly conditions.

Twenty patients with skin allergic eczema were placed on a predominantly low-calorie vegetarian diet for two months, and their disease rating drastically cut in half. These results are comparable to the findings after patients in the double-blinded study took 5mg of a skin inflammation drug, cyclosporin. The drug produced quicker results, within two weeks’ time; however, since the main side effect included kidney failure & cancer, the drug was considered a class one carcinogen, the dietary option is absolutely preferable. Adopting a diet limiting meat appeared to show rapid results without the harmful side effects.

Next, researchers studied a vegan regimen with another allergic disease, asthma. The patients of this study included thirty-five men and women with long-established-verified bronchial asthma within the 2–33 year time span (average of 11.9 years). The fairly advanced asthma patients were on an average of four medications, including cortisone, and some were on as many as eight and still not experiencing health improvements even with all their medications. These unhealthy individuals were placed on a vegan diet, and the results speak for themselves. Within the twenty-four patients who were able to complete the study & adhere to the diet, 71% reported improvement at four months and 92% percent at one year. They did all this with diet alone.

According to this study “Concurrently with this improvement, the patients greatly reduced their consumption of medicine. At one year, four patients had completely given up their medication. The majority had reduced their medication by 10%–50% of the original level and only two had an unchanged medicine consumption. Many patients said that their improvement was so considerable that they felt like “they had a new life.” Pretty amazing, right?!

In almost all cases the medication was reduced or decreased completely, and the patients began to regain health through the power of a plant-based diet. In addition to the asthma symptoms dissipating, the inherently healthy lifestyle produced a cascade of additional powerful side effects. Patient’s cholesterol improved, blood pressure stabilized, and they lost an average of 18 pounds per person.

 

O.Lindahl, L.Lindwall, A.Spangberg, A.Stenram, P.A.Ockerman. Vegan regimen with reduced medication in the treatment of bronchial asthma. J Asthma. 1985 22(1):45-55.

T Tanaka, K Kouda, M Kotani, A Takeuchi, T Tabei, Y Masamoto, H Nakamura, M Takigawa, M Suemura, H Takeuchi, M Kouda. Vegetarian diet ameliorates symptoms of atopic dermatitis through reduction of the number of peripheral eosinophils and of PGE2 synthesis by monocytes. J Physiol Anthropol Appl Human Sci. 2001120(6):353 – 361.

J M Sowden, J Berth-Jones, J S Ross, R J Motley, R Marks, A Y Finlay, M S Salek, R A Graham-Brown, B R Allen, R D Camp. Double-blind, controlled, crossover study of cyclosporin in adults with severe refractory atopic dermatitis. Lancet 1991 338(8760):137 – 140.

P Krupp, C Monka. Side-effect profile of cyclosporin A in patients treated for psoriasis. Br J Dermatol. 1990 122 – Suppl – 36:47-56.

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3 EXERCISES TO BLAST FAT FAST!

Hit the Stairs
The stair mill provides an aggressive cardio workout that really targets the legs and glutes. This workout is perfect for when you are short on time and desire to burn major calories while maximizing fat burn.
The stair mill has the ability to take your legs and glutes through a full range of motion as you work to climb what may seem like an endless set of moving stairs. Don’t be intimidated! Hold the rails lightly or aim to balance your body and let go of the handles while allowing your lower body to do most of the work. After warming up, perform 1 minute at level 8, then immediately increase the intensity to level 18 for 30 seconds. Complete 7 rounds of this interval set, back to back. Next move to level 6 and skip steps for more of a “lunge” step. This combination will target your glutes and hamstrings while burning fat and strengthening your core.
Implement Battle Ropes
Ropes give you a fun and challenging workout that seriously lifts your heart rate while ensuring every muscle in your body gets pumped. Battle ropes, also known as heavy ropes, are a great way to send your pulse soaring while increasing core and upper-body strength.
To start, stand with your feet planted shoulder-distance apart, abs engaged.
For the slams, bring the ropes overhead and powerfully smack them to the floor.
For waves, swing arms up and down to create a wavelike motion with the rope.
Keep the intensity strong from start to finish during all of the exercises.

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Blast Fat with Plyometrics
A high intensity workout with plyos engages the central nervous system and boosts metabolism for increased fat loss long after your workout is over. For a sample plyo workout, choose 3 plyo exercises such as walking lunges, T push-ups, mountain climbers, jump squats or burpees. Perform each exercise for a minute and then rest 30 seconds in between. Complete 3 rounds total of the plyometric circuit and take 2 minutes of active recover after each round.

 

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