BEATING ALLERGIC DISEASES HOLISTICALLY WITH DIET

Your body knows what’s good for you which means it knows plants are good for you. This is how you can beat allergic diseases holistically!

Did you know over 60 million Americans are suffering from allergic diseases? The diseases arise in the body, producing an immune response that includes but is not limited to sneezing, shortness of breath, itchy skin, or watery eyes. On average, people are allergic to two or three different sources, typically from food, grasses, animals, or even dust mites. Lucky for us, research studies are setting the stage for holistic treatment options for these uncomfortable and sometimes deadly conditions.

Twenty patients with skin allergic eczema were placed on a predominantly low-calorie vegetarian diet for two months, and their disease rating drastically cut in half. These results are comparable to the findings after patients in the double-blinded study took 5mg of a skin inflammation drug, cyclosporin. The drug produced quicker results, within two weeks’ time; however, since the main side effect included kidney failure & cancer, the drug was considered a class one carcinogen, the dietary option is absolutely preferable. Adopting a diet limiting meat appeared to show rapid results without the harmful side effects.

Next, researchers studied a vegan regimen with another allergic disease, asthma. The patients of this study included thirty-five men and women with long-established-verified bronchial asthma within the 2–33 year time span (average of 11.9 years). The fairly advanced asthma patients were on an average of four medications, including cortisone, and some were on as many as eight and still not experiencing health improvements even with all their medications. These unhealthy individuals were placed on a vegan diet, and the results speak for themselves. Within the twenty-four patients who were able to complete the study & adhere to the diet, 71% reported improvement at four months and 92% percent at one year. They did all this with diet alone.

According to this study “Concurrently with this improvement, the patients greatly reduced their consumption of medicine. At one year, four patients had completely given up their medication. The majority had reduced their medication by 10%–50% of the original level and only two had an unchanged medicine consumption. Many patients said that their improvement was so considerable that they felt like “they had a new life.” Pretty amazing, right?!

In almost all cases the medication was reduced or decreased completely, and the patients began to regain health through the power of a plant-based diet. In addition to the asthma symptoms dissipating, the inherently healthy lifestyle produced a cascade of additional powerful side effects. Patient’s cholesterol improved, blood pressure stabilized, and they lost an average of 18 pounds per person.

 

O.Lindahl, L.Lindwall, A.Spangberg, A.Stenram, P.A.Ockerman. Vegan regimen with reduced medication in the treatment of bronchial asthma. J Asthma. 1985 22(1):45-55.

T Tanaka, K Kouda, M Kotani, A Takeuchi, T Tabei, Y Masamoto, H Nakamura, M Takigawa, M Suemura, H Takeuchi, M Kouda. Vegetarian diet ameliorates symptoms of atopic dermatitis through reduction of the number of peripheral eosinophils and of PGE2 synthesis by monocytes. J Physiol Anthropol Appl Human Sci. 2001120(6):353 – 361.

J M Sowden, J Berth-Jones, J S Ross, R J Motley, R Marks, A Y Finlay, M S Salek, R A Graham-Brown, B R Allen, R D Camp. Double-blind, controlled, crossover study of cyclosporin in adults with severe refractory atopic dermatitis. Lancet 1991 338(8760):137 – 140.

P Krupp, C Monka. Side-effect profile of cyclosporin A in patients treated for psoriasis. Br J Dermatol. 1990 122 – Suppl – 36:47-56.

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3 EXERCISES TO BLAST FAT FAST!

Hit the Stairs
The stair mill provides an aggressive cardio workout that really targets the legs and glutes. This workout is perfect for when you are short on time and desire to burn major calories while maximizing fat burn.
The stair mill has the ability to take your legs and glutes through a full range of motion as you work to climb what may seem like an endless set of moving stairs. Don’t be intimidated! Hold the rails lightly or aim to balance your body and let go of the handles while allowing your lower body to do most of the work. After warming up, perform 1 minute at level 8, then immediately increase the intensity to level 18 for 30 seconds. Complete 7 rounds of this interval set, back to back. Next move to level 6 and skip steps for more of a “lunge” step. This combination will target your glutes and hamstrings while burning fat and strengthening your core.
Implement Battle Ropes
Ropes give you a fun and challenging workout that seriously lifts your heart rate while ensuring every muscle in your body gets pumped. Battle ropes, also known as heavy ropes, are a great way to send your pulse soaring while increasing core and upper-body strength.
To start, stand with your feet planted shoulder-distance apart, abs engaged.
For the slams, bring the ropes overhead and powerfully smack them to the floor.
For waves, swing arms up and down to create a wavelike motion with the rope.
Keep the intensity strong from start to finish during all of the exercises.

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Blast Fat with Plyometrics
A high intensity workout with plyos engages the central nervous system and boosts metabolism for increased fat loss long after your workout is over. For a sample plyo workout, choose 3 plyo exercises such as walking lunges, T push-ups, mountain climbers, jump squats or burpees. Perform each exercise for a minute and then rest 30 seconds in between. Complete 3 rounds total of the plyometric circuit and take 2 minutes of active recover after each round.

 

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THE TOP THREE REASONS YOU ARE NOT SEEING RESULTS … YET

 

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Are you working out and watching the diet and not seeing the results of weight loss that you’re hoping for? There just might be a reason or three for that.

 
You are either eating too much or eating too little
It is imperative to fuel your body with high quality foods to reach your goals, and balance is key. It is next to impossible to out-train a bad diet, meaning you can’t eat a dozen donuts and think it’s okay because you’ll run twenty miles later. On the flip side, believe it or not, your body may actually hold onto fat if you are under eating. To guarantee you’re fueling your body with the appropriate amount of calories, you can use your BMR (Basal Metabolic Rate) and the Harris Benedict Equation to figure out your specific caloric needs.
Your Basal Metabolic Rate (BMR) allows you to roughly determine how many calories to eat according to your health goals. Whether you are exercising or inactive, this equation is highly beneficial. Your BMR will provide you with a starting point of how many calories you typically burn per day, and from there, you may adjust your caloric needs to meet your specific activity level.
You can determine how many calories you will need to consume in order to gain weight (muscle) or lose fat, depending on your personal goals. This formula assists in muscle growth while limiting fat gain based upon expenditure on actual individual metrics.
Next, apply your BMR with the Harris Benedict Equation to determine how many calories you burn per day when adding in your daily activities and exercise.
Let’s get started!
Find your BMR using the BMR Formula.
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in year)
Harris Benedict Formula
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
If you are sedentary (little or no exercise): Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise or sports 1–3 days a week): Calorie-Calculation = BMR x 1.375
If you are moderately active (moderate exercise or sports 3–5 days a week): Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise or sports 6–7 days a week): Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise or sports & physical job or 2x training): Calorie-Calculation = BMR x 1.9
You are over exercising
Over-reaching with exercise may end up burning more muscle long term, which will slowly decrease your BMR. Muscle burns more calories at rest than fat, so when your muscle declines, your overall percentage of calories burned per day through your BMR will slow. Muscle also takes up less space than fat, allowing you to appear slim and toned.
Over-reaching in training may also elevate cortisol, a stress hormone that is famous for storing belly fat. On that note, keep your workouts around 45–60 minutes to avoid over doing and putting too much stress on your body. Exercise is a considered a “good” stress; however, too much of a good thing may have negative consequences. Hours of cardio may actually do more harm than good.

 
You are avoiding resistance training
As mentioned earlier, muscle burns more calories per pound of fat. This not only tones your body and strips fat away, but it also increases your metabolism. Win, win!
Ladies, lifting weights does not make you bulky! Do not be afraid of lifting a challenging weight at the gym. Women do not produce nearly as much testosterone as men do and will not experience negative side effects of bulking up from lifting weights. Paired with moderate cardio, weight lifting is also a great fat burning tool.

3 EXERCISES TO BLAST FAT FAST!

In a hurry but still want to get a killer, fat-burning cardio workout? The stair mill, battle ropes and plyometrics are your new best friends!
Hit the Stairs
The stair mill provides an aggressive cardio workout that really targets the legs and glutes. This workout is perfect for when you are short on time and desire to burn major calories while maximizing fat burn.
The stair mill has the ability to take your legs and glutes through a full range of motion as you work to climb what may seem like an endless set of moving stairs. Don’t be intimidated! Hold the rails lightly or aim to balance your body and let go of the handles while allowing your lower body to do most of the work. After warming up, perform 1 minute at level 8, then immediately increase the intensity to level 18 for 30 seconds. Complete 7 rounds of this interval set, back to back. Next move to level 6 and skip steps for more of a “lunge” step. This combination will target your glutes and hamstrings while burning fat and strengthening your core.
Implement Battle Ropes
Ropes give you a fun and challenging workout that seriously lifts your heart rate while ensuring every muscle in your body gets pumped. Battle ropes, also known as heavy ropes, are a great way to send your pulse soaring while increasing core and upper-body strength.
To start, stand with your feet planted shoulder-distance apart, abs engaged.
For the slams, bring the ropes overhead and powerfully smack them to the floor.
For waves, swing arms up and down to create a wavelike motion with the rope.
Keep the intensity strong from start to finish during all of the exercises.
Blast Fat with Plyometrics

A high intensity workout with plyos engages the central nervous system and boosts metabolism for increased fat loss long after your workout is over. For a sample plyo workout, choose 3 plyo exercises such as walking lunges, T push-ups, mountain climbers, jump squats or burpees. Perform each exercise for a minute and then rest 30 seconds in between. Complete 3 rounds total of the plyometric circuit and take 2 minutes of active recover after each round.

 

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